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kids fitness & strengh classes IN HOBOKEN, NJ
The Inner Athlete (TIA) presents TIA ELITE!
TIA Elite is the newest program to launch at The Inner Athlete, explicitly designed for kids ages 9–13. This one-hour weekly class focuses on fitness and strength training, keeping kids in top shape while still making movement exciting and engaging. With a blend of structured exercises and high-energy activities, TIA Elite helps young athletes build strength, endurance, agility, and confidence in a supportive environment.
We created separate classes for girls and boys, allowing every athlete to train in a space where they feel comfortable, confident, and encouraged to try new things. This approach allows each group to focus on building strength, agility, and teamwork while enjoying a supportive and empowering environment.
Through resistance bands, medicine balls, bodyweight exercises, and interactive team challenges, kids develop not only athletic skills but also healthy habits, perseverance, and confidence. Far from a typical workout, TIA Elite is all about fun, energy, and learning to love movement.
EXCITING NEWS - FREE COMMUNITY CLASSES FOR GIRLS ON WEDNESDAY 11/12 AND FOR BOYS ON THURSDAY 11/20.
***Child may only take one free class***
OFFICIAL SEASON STARTS THURSDAY, DECEMBER 4TH
join us at tia ELITE
Building your child's lifelong love of fitness
Your child can join our sports & physical education classes in our Hoboken location as well as your child's school & daycare.
The age-appropriate classes are for children ages 18 months and older and feature a variety of sports and activities with little ones learning movement and motor skills in a safe, engaging environment and older children practicing basic skills in soccer, baseball, golf, basketball, volleyball, tennis, lacrosse and more.
Your child will gain self-confidence in their physical ability while making new friends in a nurturing and supportive community.
